How to fight sugar cravings?
Sugar craving is commonly seen in all age groups from children to adults. It is not a abnormal thing to crave sugar and you are not alone but the thing is how often you are limiting your sugar craving. Eating so much sugar which is no more protein and having nothing vitamins in it will immediately boosts your energy and your brain send signals " Once more please". Researchers have reported that on daily basis women take up to 6 tsp of sugar and men 9tsp of sugar. There are some basic steps to remember for controlling sugar craving: 1.take only little serve of sugars. About up to 150kcal is the enough. If you have more than that preferably share it with your people. As of you know sharing is caring. 2. Eat fruits. We know fruits are natural sweeteners from nature. It will give you nutrients along with sweetness. Enjoy fruit salad with health benefits. 3. Grab chewing gums. Gums are two types as we previously mentioned about gums in our smile dental bl...