How to combat or deal with Dental anxiety
Dental Anxiety is a common problem affecting as many as 36% of the population. Dental anxiety can affect people of all ages. Their are several coping mechanisms to help ease your fears and get you back in the dental chair. 1.Communicate your concerns to your dentist; Be free to communicate your concerns to your dentist. So that they can explain each and every step from start to finish. They can also recommend techniques to help you relax and feel more comfortable at the appointment. 2.Breathing exercises; Deep breathing exercises can relax your mind and help you feel calmer. Breathing exercise cant reduce stress during your dental appointments. Do Breathing like Close your eyes and slowly inhale and exhale through your nose. 3.Mediation and muscle relaxation; Anxiety worsens while sittings in the waiting room or once you climb in to the dental chair in situation like this. Mediation is a practice to reduce all of your stress and increase your calmness. Before ap...