How smiling affects Health?

Smile is nothing but a facial expression according to some persons but it a gives a pleasent feeling to others when we smile at others smile not only makes you peaceful but also joyful and gives you a healthy life. Recent studies have shown that smiling releases endorpins other natural painkillers and serotonin. These chemicals make us feel good and not only they elevate your mood but they also relax your body and reduce physical pain and smiling is a natural drug and also boosts your immune system which makes you feel better.

BENEFITS;

1.Smiling benefits your mental health when you are feeling low don't be afraid to give smiling a try, It is the boost you meet to turn your day around.

2. Smiling boosts your mood.

3.Smiling is a contagious and it is a universal language of kindness.

4.Smiling is important facial expressions and can make you look more younger in smile the muscles in your face contract and release which helps you to tone your facial muscles.

5.Smiling is a form of non verbal communication that can communicate positive feelings and it is good for your relationships.

6.Physical health benefits are so many for smiling.

7. It also lowers your stress levels by increasing cortisol productions and heart disease. A good laugh and smile are work out for your heart.

8.Boosts your immune system.

9.It also relieves pain.

10.Improves your cardio vascular health.

11.Smile cannot be understated not only is it essential for social interaction but also it had a  profound impact on your mental and physical health. So, the next time , you're for down, stressed out or need a quick mood boost , try smiling even if you don't feel like it at first you may be suprised by how good it make you feel.

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